Day 16: Back & Biceps // Dumbbells Strength Workout / HR12WEEK 4.0 Heather Robertson 37:37 5 months ago 164 636 Скачать Далее
Day 16 of EPIC | 40 Min Dumbbell Back and Bicep Workout at Home Caroline Girvan 48:13 3 years ago 735 458 Скачать Далее
Day 6: Back & Tricep Strength (Supersets Workout) / HR12WEEK 4.0 Heather Robertson 43:55 5 months ago 251 591 Скачать Далее
Day 11: Upper Body Strength & Conditioning (Bi's, Tri's & Shoulders) / HR12WEEK 4.0 Heather Robertson 32:24 5 months ago 270 046 Скачать Далее
Day 13: Chest & Back Dumbbell Workout (Push & Pull) / HR12WEEK 4.0 Heather Robertson 33:20 5 months ago 178 485 Скачать Далее
BICEPS 🔥 | 4 Curl Variations (dumbbells only) Get Bigger Biceps Ashton Hall 0:16 1 year ago 1 096 445 Скачать Далее
Day 51: Back & Biceps Strength (plus AMRAP Finisher!!) / HR12WEEK 4.0 Heather Robertson 38:19 3 months ago 93 219 Скачать Далее
GET BIGGER ARMS | My Arm Routine 🔥 fueled by @MuscleTech Ashton Hall 0:22 1 year ago 1 661 259 Скачать Далее
BICEPS | Do This Workout For Major Arm Growth 🔥💪🏾 Ashton Hall 0:26 1 year ago 6 750 303 Скачать Далее
Day 44: Arm Strength & Sculpt Workout / HR12WEEK 4.0 Heather Robertson 43:29 3 months ago 136 656 Скачать Далее
The Best Bicep pump you'll ever have 🔥 Workout & Instructions Davis Diley 0:41 2 years ago 6 767 781 Скачать Далее
Day 8: Chest & Shoulders (Dumbbell Strength Workout) / HR12WEEK 4.0 Heather Robertson 36:18 5 months ago 216 933 Скачать Далее
Day 41: Chest & Back Strength (Upper Body Dumbbell Workout) / HR12WEEK 4.0 Heather Robertson 41:42 3 months ago 103 850 Скачать Далее
